Salmon, Potato & Dill Salad
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
A simple mustard, honey and dill dressing "saladises" this simple, healthy meal of good-oil fish. This recipe was also found in "The Age" epicure section, and is so simple and yet so tasty and good for you!

Categories:  salad , <-60-mins , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , seafood , healthy , vegetable , healthy-2 ,
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Serving Size (188.74 g)
Servings 4
Amount per Serving
Calories 118.34 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.02%
Saturated Fat 1.09g 21.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.58mg 3.1%
Total Carbohydrate 11.71g 15.61%
Dietary Fiber 3.11 g 49.8%
Sugars 4.97 g %
Protein 2.38g 19.03%
Vitamin A 1154.71IU% Vitamin C 11.86mg%
Calcium 125.57mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small potatoes, trout fillets, whole grain mustard