Salmon Puffs


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
A nice inexpensive and quick meal. I use to make this a lot when I went out on my own a very long time ago.

Categories:  served-hot , <-60-mins , beginner-cook , fish , comfort-food , taste~mood , equipment , savory-pies , time-to-make , easy , presentation , main-dish , casseroles , seafood , oven , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (93.72 g)
Servings 6
Amount per Serving
Calories 717.96 Calories from Fat 647.37
% Daily Value *
Total Fat 71.93g 663.97%
Saturated Fat 14.32g 429.71%
Trans Fat 0.0g %
Cholesterol 343.74mg 687.49%
Sodium 241.62mg 60.41%
Total Carbohydrate 14.4g 28.81%
Dietary Fiber 0.92 g 22.01%
Sugars 1.29 g %
Protein 2.66g 31.96%
Vitamin A 1.76IU% Vitamin C 1.06mg%
Calcium 37.24mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant minced onion, pinch pepper
 

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