Salmon Quesadillas - Simple and Sooo Yummy!
10 mins (prep 10)
6 ingredients
4 servings
When I tried these I was so AMAZED! I admit, when I first came across this recipe I was skeptical. Once I made these I quickly posted the recipe here on ZAAR for safe keeping and of course to share with everyone! Try these! You will be so glad that you did! These are so fast, simple and tasty I wondered what took me so long to try them in the first place! For fastest results use a can or pouch of boneless skinless of salmon. These are to die for though when made with some leftover grilled salmon. I have even been successful getting dh to grill them outside for me. :)Any way you make these, we hope you enjoy them as much as we do. Hey, they are even special enough to serve guests! Who would think of a quesadilla with such great ingredients? Enjoy!

Categories:  <-15-mins , north-american , fish , high-in... , quick , high-calcium , time-to-make , lunch~snacks , easy , sandwich , high-protein , kid-friendly , main-dish , seafood , american , inexpensive , salmon , to-go... , saltwater-fish ,
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Serving Size (92.59 g)
Servings 4
Amount per Serving
Calories 453.89 Calories from Fat 207.0
% Daily Value *
Total Fat 23.0g 141.54%
Saturated Fat 5.42g 108.35%
Trans Fat 0.27g %
Cholesterol 2.66mg 3.55%
Sodium 797.04mg 132.84%
Total Carbohydrate 54.86g 73.15%
Dietary Fiber 2.14 g 34.32%
Sugars 0.81 g %
Protein 8.14g 65.16%
Vitamin A 0.14IU% Vitamin C 0.6mg%
Calcium 70.89mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked salmon, dried basil