Salmon Quiche


Food.com
70 mins (prep 30, cooking 40)
11 ingredients
6-8 servings
From an Aussie weekly magazine. This has been a family favourite for 20 years or more. I usually use low fat cheese and mayo.

Categories:  fish , equipment , <-4-hours , cheese , brunch , savory-pies , egg , potluck , eggs~dairy , time-to-make , lunch~snacks , main-dish , oven , seafood , salmon , to-go... , saltwater-fish , picnic ,
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Ingredients

Nutrition

Serving Size (101.96 g)
Servings 6
Amount per Serving
Calories 231.4 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 54.31%
Saturated Fat 2.38g 71.28%
Trans Fat 0.0g %
Cholesterol 34.99mg 69.99%
Sodium 321.44mg 80.36%
Total Carbohydrate 26.78g 53.57%
Dietary Fiber 0.14 g 3.46%
Sugars 24.62 g %
Protein 17.72g 212.61%
Vitamin A 92.96IU% Vitamin C 2.87mg%
Calcium 597.32mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red salmon, salt & pepper, crust
 

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