Salmon Rissoles


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
8 servings
From my friend Sarah, in New Zealand. Posted for ZWT 5.

Categories:  low-sat.-fat , fish , quick , south-west-pacific , low-in... , time-to-make , low-fat , new-zealand , low-cholesterol , <-30-mins , easy , main-dish , seafood , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (37.59 g)
Servings 8
Amount per Serving
Calories 284.76 Calories from Fat 255.87
% Daily Value *
Total Fat 28.43g 349.87%
Saturated Fat 5.65g 225.83%
Trans Fat 0.0g %
Cholesterol 137.5mg 366.66%
Sodium 122.06mg 40.69%
Total Carbohydrate 6.28g 16.75%
Dietary Fiber 0.21 g 6.82%
Sugars 0.02 g %
Protein 0.81g 12.91%
Vitamin A 0.16IU% Vitamin C 0.0mg%
Calcium 68.75mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, small onion, chopped parsley
 

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