Salmon Salad


Food.com
10 mins (prep 10)
8 ingredients
6 servings
This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.

Categories:  salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , seafood , fish , quick , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.35 g)
Servings 6
Amount per Serving
Calories 172.27 Calories from Fat 140.67
% Daily Value *
Total Fat 15.63g 144.26%
Saturated Fat 2.21g 66.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 235.98mg 59.0%
Total Carbohydrate 8.51g 17.02%
Dietary Fiber 3.25 g 78.08%
Sugars 0.54 g %
Protein 1.5g 18.03%
Vitamin A 203.38IU% Vitamin C 5.99mg%
Calcium 43.67mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned salmon, fresh dill, roasted, fresh cracked pepper
 

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