Salmon Salad Pita Pockets


Food.com
10 mins (prep 10)
11 ingredients
4 servings
Love pita fillings for lunchbox, this is a good one! from Canadian Living mag.

Categories:  salad , technique , beginner-cook , 3-steps-or-less , fish , quick , british-columbian , lunch~snacks , kid-friendly , easy , main-dish , inexpensive , <-15-mins , north-american , brown-bag , no-cook , time-to-make , sandwich , seafood , canadian , salmon , saltwater-fish , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (125.48 g)
Servings 4
Amount per Serving
Calories 490.45 Calories from Fat 465.21
% Daily Value *
Total Fat 51.69g 318.11%
Saturated Fat 10.27g 205.36%
Trans Fat 0.0g %
Cholesterol 249.21mg 332.29%
Sodium 6.45mg 1.07%
Total Carbohydrate 5.08g 6.77%
Dietary Fiber 2.42 g 38.65%
Sugars 0.11 g %
Protein 2.58g 20.62%
Vitamin A 377.96IU% Vitamin C 45.94mg%
Calcium 18.24mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, light sour cream, dried dill weed, lettuce leaves
 

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