Salmon Salad With Bright Spring Vegetables


Food.com
28 mins (prep 20, cooking 8)
9 ingredients
3 servings
Modified from Southern Living, March 2013. Serve with Creamy Herb Dressing, or your favorite dressing. Easily make this an Asian salad, by serving with a sesame ginger-type dressing!

Categories:  salad , fish , equipment , low-carb , one-dish-meal , low-fat , low-cholesterol , weeknight , <-30-mins , main-dish , american , oven , number-of-servings , healthy-2 , stove-top , north-american , low-sat.-fat , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , seafood , asparagus , healthy , vegetable , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (51.83 g)
Servings 3
Amount per Serving
Calories 40.18 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 0.95%
Saturated Fat 0.04g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.5mg 0.31%
Total Carbohydrate 7.25g 7.25%
Dietary Fiber 2.57 g 30.83%
Sugars 2.74 g %
Protein 2.66g 15.97%
Vitamin A 372.0IU% Vitamin C 19.33mg%
Calcium 13.9mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, skinless salmon fillet, table salt, romaine lettuce hearts, shelled, frozen edamame, sliced radish
 

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