Salmon-Sauced Pasta


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
4 servings
Simply yummm. If anyone came up with a low fat version of this I would be really happy! I have started keeping a bag of broccoli florets in the fridge as use them in so many things. So handy and it pretty much eliminates prep time here.

Categories:  pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , fish , pasta , penne , time-to-make , <-30-mins , easy , main-dish , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (173.96 g)
Servings 4
Amount per Serving
Calories 242.12 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.84%
Saturated Fat 4.52g 90.35%
Trans Fat 0.32g %
Cholesterol 24.1mg 32.14%
Sodium 464.85mg 77.48%
Total Carbohydrate 30.31g 40.41%
Dietary Fiber 4.3 g 68.76%
Sugars 6.67 g %
Protein 11.61g 92.9%
Vitamin A 146.23IU% Vitamin C 0.43mg%
Calcium 230.97mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, small, chopped onion, alfredo sauce, smoked salmon, dried dill
 

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