Salmon & Shrimp Confetti Croquettes


Food.com
75 mins (prep 30, cooking 45)
9 ingredients
9 servings
This is my own creation. We had an extra guest for dinner and needed to expand the salmon out a bit, so I decided to utilize the few shrimp we had left in the freezer. Also just happened to have some colorful veggies in the fridge, so I tossed those in for some color. This turned out really good.

Categories:  low-fat , easy , low-sat.-fat , shellfish , fish , shrimp , healthy , salmon , <-4-hours , saltwater-fish , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (4.66 g)
Servings 9
Amount per Serving
Calories 4.87 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 2.17%
Saturated Fat 0.04g 1.99%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.17%
Sodium 9.47mg 3.55%
Total Carbohydrate 0.76g 2.29%
Dietary Fiber 0.13 g 4.56%
Sugars 0.11 g %
Protein 0.15g 2.68%
Vitamin A 33.03IU% Vitamin C 0.62mg%
Calcium 3.16mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, medium shrimp, sweet bell peppers, cracker crumbs
 

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