Salmon Spinach Bake


Food.com
50 mins (prep 15, cooking 35)
14 ingredients
4 servings
based on a recipe from family circle, this is easy , healthy, and quick to prepare.

Categories:  <-60-mins , greens , onions , north-american , fish , kosher , microwave , equipment , low-carb , low-in... , low-sodium , time-to-make , main-dish , oven , salmon , spinach , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (95.93 g)
Servings 4
Amount per Serving
Calories 101.15 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.49%
Saturated Fat 4.85g 96.98%
Trans Fat 0.12g %
Cholesterol 23.48mg 31.3%
Sodium 104.19mg 17.36%
Total Carbohydrate 6.11g 8.15%
Dietary Fiber 0.62 g 10.0%
Sugars 1.39 g %
Protein 2.07g 16.57%
Vitamin A 241.13IU% Vitamin C 2.64mg%
Calcium 72.72mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, cloves garlic, cooked rice, grated parmesan cheese, salmon fillet
 

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