Salmon & Spinach Casserole


Food.com
23 mins (prep 15, cooking 8)
13 ingredients
3 servings
Found this recipe on a Canadian Gold Seal Seafoods site. Haven't tried it yet!

Categories:  greens , fish , equipment , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , oven , casseroles , seafood , salmon , spinach , saltwater-fish , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (137.57 g)
Servings 3
Amount per Serving
Calories 865.53 Calories from Fat 675.72
% Daily Value *
Total Fat 75.08g 346.53%
Saturated Fat 16.48g 247.18%
Trans Fat 0.06g %
Cholesterol 374.88mg 374.88%
Sodium 265.97mg 33.25%
Total Carbohydrate 31.53g 31.53%
Dietary Fiber 1.32 g 15.85%
Sugars 20.14 g %
Protein 15.94g 95.63%
Vitamin A 112.04IU% Vitamin C 2.28mg%
Calcium 502.98mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, sliced mushrooms, chopped green onions, salt and pepper, romano cheese, dried parsley
 

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