Salmon Spread With Two Ingredients


Food.com
10 mins (prep 10)
3 ingredients
8 servings
You'll find that this spread is unbelievably flavorful, but only uses two ingredients. Serve as an appetizer, or serve the crackers along with salad and fruit for a complete summertime dinner. It's also a great way to use leftover baked salmon (basic recipe included at the end).

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , seafood , fish , spreads , quick , appetizer , time-to-make ,
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Ingredients

  • 8 ounces salmon, cooked and cooled
  • 5 ounces boursin cheese (low fat versions also available)

Nutrition

Serving Size (46.07 g)
Servings 8
Amount per Serving
Calories 328.01 Calories from Fat 288.36
% Daily Value *
Total Fat 32.04g 394.35%
Saturated Fat 6.74g 269.65%
Trans Fat 0.0g %
Cholesterol 139.27mg 371.39%
Sodium 132.89mg 44.3%
Total Carbohydrate 7.94g 21.18%
Dietary Fiber 0.37 g 11.91%
Sugars 0.37 g %
Protein 1.85g 29.54%
Vitamin A 16.48IU% Vitamin C 0.0mg%
Calcium 15.95mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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