Salmon Stuffed W/Spinach Onion & Cheese


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
This truly is a good dish, not at all overpowered by the onion, the cheese stands out as the prominent flavor. Healthy and delicious. Use lower-fat cheeses if desired.

Categories:  <-60-mins , high-protein , seafood , fish , high-in... , salmon , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (77.2 g)
Servings 4
Amount per Serving
Calories 86.24 Calories from Fat 47.61
% Daily Value *
Total Fat 5.29g 32.55%
Saturated Fat 1.65g 33.04%
Trans Fat 0.06g %
Cholesterol 8.88mg 11.84%
Sodium 146.71mg 24.45%
Total Carbohydrate 6.44g 8.59%
Dietary Fiber 1.15 g 18.33%
Sugars 2.37 g %
Protein 3.83g 30.66%
Vitamin A 352.91IU% Vitamin C 4.49mg%
Calcium 88.46mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, seasoned bread crumbs
 

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