Salmon Tomato Dijon Mustard Salad - No Mayo


Food.com
6 mins (prep 5, cooking 1)
9 ingredients
2 servings
Low fat and yummy. Tuna or other fish flakes can also be used. You can decide the ratio of fish to tomato.

Categories:  salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.47 g)
Servings 2
Amount per Serving
Calories 66.12 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 4.01%
Saturated Fat 0.36g 3.65%
Trans Fat 0.0g %
Cholesterol 29.58mg 19.72%
Sodium 543.17mg 45.26%
Total Carbohydrate 1.17g 0.78%
Dietary Fiber 0.26 g 2.11%
Sugars 0.73 g %
Protein 12.46g 49.84%
Vitamin A 5.25IU% Vitamin C 0.11mg%
Calcium 11.06mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomato, french beans
 

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