Salmon Topped With Mashed Potatoes


Food.com
42 mins (prep 25, cooking 17)
13 ingredients
2 servings
I had some leftover stuffed potatoes and used the filling to create this delicious main dish, which I served with roasted asparagus.

Categories:  <-60-mins , for-1-or-2 , north-american , low-sat.-fat , fish , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , main-dish , number-of-servings , salmon , potato , saltwater-fish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (55.26 g)
Servings 2
Amount per Serving
Calories 193.29 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 24.49%
Saturated Fat 5.0g 49.95%
Trans Fat 0.24g %
Cholesterol 26.92mg 17.94%
Sodium 426.12mg 35.51%
Total Carbohydrate 15.78g 10.52%
Dietary Fiber 0.18 g 1.48%
Sugars 4.21 g %
Protein 14.67g 58.68%
Vitamin A 564.3IU% Vitamin C 4.72mg%
Calcium 332.73mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, russet potato, large, plain yogurt, shredded cheddar cheese, salmon fillet
 

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