Salmon Trilogy (Part I): Potato Baked Salmon
50 mins (prep 30, cooking 20)
12 ingredients
2 servings
For salmon enthusiasts like me this could be the start of a fantastic ‘salmon week’ (see parts II + III). This combination of fresh salmon filet and mashed potatoes will seduce you to eat more and more and more. The use of olive oil for the mashed potatoes adds an additional flavour. It is easy to make and delicious. Serve it with a green or a tomato salad.

Categories:  served-hot , <-60-mins , for-1-or-2 , fish , equipment , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , presentation , main-dish , oven , seafood , number-of-servings , salmon , potato , saltwater-fish , vegetable , healthy-2 ,
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Serving Size (182.33 g)
Servings 2
Amount per Serving
Calories 442.73 Calories from Fat 221.85
% Daily Value *
Total Fat 24.65g 75.84%
Saturated Fat 3.79g 37.94%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.99%
Sodium 321.66mg 26.81%
Total Carbohydrate 46.48g 30.98%
Dietary Fiber 7.46 g 59.66%
Sugars 3.45 g %
Protein 12.2g 48.79%
Vitamin A 300.28IU% Vitamin C 41.06mg%
Calcium 283.55mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, medium onions, low-fat milk