Salmon-Vegetable Chowder


food network
40 mins (prep 20, cooking 20)
14 ingredients
4 servings


Categories:  vegetables , salmon ,
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Ingredients

Nutrition

Serving Size (147.14 g)
Servings 4
Amount per Serving
Calories 116.58 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 43.17%
Saturated Fat 4.28g 85.56%
Trans Fat 0.0 %
Cholesterol 21.89mg 29.18%
Sodium 42.52mg 7.09%
Total Carbohydrate 9.19g 12.25%
Dietary Fiber 2.69 g 43.09%
Sugars 4.19 g %
Protein 4.15g 33.23%
Vitamin A 743.79IU% Vitamin C 60.78mg%
Calcium 92.76mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, chopped fresh dill, yukon gold potatoes, medium carrots, sliced white mushrooms, package, large egg yolks, fresh lemon juice, or, skinless salmon fillet, freshly ground pepper
 

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