Salmon Wellington with Dilled Hollandaise


RecipeLand.com
60 mins (prep 10, cooking 50)
14 ingredients
4 servings
Salmon and spinach stuffed inside of puff pastry then roasted until golden. Crispy and flaky on the outside, served with a tangy and creamy sauce.

Categories:  trans--fat-free , main-dish , fish , salmon ,
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Ingredients

Nutrition

Serving Size (74.23 g)
Servings 4
Amount per Serving
Calories 94.31 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 45.11%
Saturated Fat 2.56g 51.12%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 91.3mg 15.22%
Total Carbohydrate 6.19g 8.26%
Dietary Fiber 3.43 g 54.84%
Sugars 0.72 g %
Protein 3.42g 27.38%
Vitamin A 4399.03IU% Vitamin C 27.11mg%
Calcium 142.38mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheet, chopped, chopped, minced, chopped, salt and black pepper, salmon fillets, large,
 

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