Salmon Wellington with Dilled Hollandaise Recipe

Salmon Wellington with Dilled Hollandaise

RecipeLand.com

60 mins (prep 10, cooking 50)

14 ingredients

4 servings

Salmon and spinach stuffed inside of puff pastry then roasted until golden. Crispy and flaky on the outside, served with a tangy and creamy sauce.

Categories: trans--fat-free , main-dish , fish , salmon ,

Ingredients

8 ounces puff pastry one sheet
2 tablespoons parsley leaves freshly chopped
1 tablespoon thyme freshly chopped, or 2 teaspoons dried*
1 tablespoon butter, unsalted
1 tablespoon olive oil
1 each shallot minced*
6 ounces spinach freshly chopped, or 1 1/2 cups frozen, thawed and drained
1 x salt and black pepper to taste*
12 ounces salmon fillets two large fillets
dill hollandaise (recipe see link below)
1 each egg
2 teaspoons water

Nutrition

Serving Size (74.23 g)

Servings 4

Amount per Serving

Calories 94.31 Calories from Fat 65.97

% Daily Value *

Total Fat 7.33g 45.11%

Saturated Fat 2.56g 51.12%

Trans Fat 0.12g %

Cholesterol 7.95mg 10.6%

Sodium 91.3mg 15.22%

Total Carbohydrate 6.19g 8.26%

Dietary Fiber 3.43 g 54.84%

Sugars 0.72 g %

Protein 3.42g 27.38%

Vitamin A 4399.03IU% Vitamin C 27.11mg%

Calcium 142.38mg% Iron 3.45mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
sheet, chopped, chopped, minced, chopped, salt and black pepper, salmon fillets, large,

Cooking Instructions