Salmon With a Macadamia Nut Crust


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
2 servings
This was made with Atlantic Salmon but I'm sure any kind salmon will do. Easy enough to make and serve over brown rice. To get the nut coating to be nice and crispy take the suggestion from mikekey and chop the nuts very fine also make sure the egg white is nice and frothy. Once you put the fish in the pan do not peek by lifting the fish up until it is nicely brown and crispy. Another suggestion, macadamia nuts are delicious but pricey so tonight I made this using wild Pacific salmon and finely chopped walnuts and it was good also.

Categories:  for-1-or-2 , <-30-mins , weeknight , high-protein , main-dish , seafood , fish , high-in... , number-of-servings , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (96.06 g)
Servings 2
Amount per Serving
Calories 664.37 Calories from Fat 645.03
% Daily Value *
Total Fat 71.67g 220.51%
Saturated Fat 16.78g 167.8%
Trans Fat 0.49g %
Cholesterol 31.8mg 21.2%
Sodium 101.98mg 8.5%
Total Carbohydrate 8.8g 5.87%
Dietary Fiber 5.18 g 41.48%
Sugars 2.81 g %
Protein 4.88g 19.51%
Vitamin A 369.75IU% Vitamin C 1.66mg%
Calcium 54.12mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh, coarse ground black pepper, fresh parsley, hot cooked brown rice
 

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