Salmon With Coriander/Cilantro Mango Salsa


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
5-10 servings
This is very versatile it can be served as a main course with a salad for a light, healthy summer time meal or it can be served as a appetizer, or as part of a buffet style meal along with other dishes. I have made this a few times now both as a main and also as part of a BBQ when I had 40 people over, it is always received well. I have listed the weight below as 1kg and I feel this would serve 4-5 as a main with a nice green salad and some crusty bread and about 10 as an appetizer or as part of a buffet style meal. Cooking time does not including resting time or chilling time if you choose that option.

Categories:  <-60-mins , low-sat.-fat , main-dish , seafood , fish , salmon , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.21 g)
Servings 5
Amount per Serving
Calories 57.39 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 27.69%
Saturated Fat 0.47g 11.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 105.1mg 21.9%
Total Carbohydrate 7.18g 11.97%
Dietary Fiber 0.65 g 13.07%
Sugars 3.33 g %
Protein 1.33g 13.28%
Vitamin A 352.77IU% Vitamin C 34.92mg%
Calcium 74.57mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, ground sea salt, lemon wedge, large avocado, finely diced red pepper
 

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