Salmon With Cucumber Salad


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
2 servings
A Scandinavian-inspired dish, with fresh dill and cucumber - serve as a main or appetizer. From BBC Good Food.

Categories:  served-hot , seasonal , 3-steps-or-less , fish , high-in... , quick , low-carb , low-fat , lunch~snacks , weeknight , <-30-mins , easy , main-dish , number-of-servings , inexpensive , scandinavian , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , european , high-protein , presentation , seafood , salmon , healthy , summer , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (9.4 g)
Servings 2
Amount per Serving
Calories 22.55 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 3.31%
Saturated Fat 0.05g 0.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.48mg 0.12%
Total Carbohydrate 4.08g 2.72%
Dietary Fiber 1.56 g 12.48%
Sugars 0.0 g %
Protein 1.18g 4.73%
Vitamin A 3.92IU% Vitamin C 1.55mg%
Calcium 112.11mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillets, plain yogurt, sourdough bread
 

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