Salmon with Fennel and Pernod

30 mins (prep 30)
7 ingredients
makes 2 servings
Fresh fennel and fennel seeds flavor this elegant main course.

Categories:  quick-&-easy , french ,
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  • 1 1/2 teaspoons fennel seeds, crushed
  • 1/4 cup (1/2 stick) butter, room temperature
  • 2 tablespoons minced shallots
  • 1 large fennel bulb with fronds; bulb quartered, then cut lengthwise into 1/4-inch-thick slices; 2 tablespoons fronds chopped, divided
  • 2 6- to 7-ounce salmon fillets
  • 2 tablespoons pernod or other anise-flavored liqueur


Serving Size (22.99 g)
Servings 2
Amount per Serving
Calories 25.03 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 1.69%
Saturated Fat 0.02g 0.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.99mg 0.33%
Total Carbohydrate 2.34g 1.56%
Dietary Fiber 1.47 g 11.77%
Sugars 0.12 g %
Protein 0.59g 2.38%
Vitamin A 4.99IU% Vitamin C 0.78mg%
Calcium 45.4mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced shallots, large fennel bulb, salmon fillets, anise-flavored liqueur, or