Salmon With Fresh Pineapple Salsa
160 mins (prep 150, cooking 10)
12 ingredients
2 servings
I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. This is my favorite way to fix salmon. The salmon can be prepared in any way. Grilling it is also wonderful! The preparation time includes the time to chill the salsa.

Categories:  for-1-or-2 , fruit , low-sat.-fat , fish , <-4-hours , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , low-fat , low-calorie , main-dish , seafood , number-of-servings , healthy , salmon , pineapple , saltwater-fish ,
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Serving Size (137.96 g)
Servings 2
Amount per Serving
Calories 93.04 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 6.12%
Saturated Fat 0.39g 3.86%
Trans Fat 0.0g %
Cholesterol 1.31mg 0.87%
Sodium 1083.99mg 90.33%
Total Carbohydrate 18.41g 12.28%
Dietary Fiber 2.86 g 22.86%
Sugars 10.55 g %
Protein 2.61g 10.44%
Vitamin A 2347.21IU% Vitamin C 126.35mg%
Calcium 101.52mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh pineapple, small jalapeno, salmon fillet, ground cumin