Salmon with Greens and Shiitake Mushrooms


food network
30 mins (prep 15, cooking 15)
11 ingredients
2 servings


Categories:  dinner , mushroom , winter , main-dish , cabbage , fall , summer , salmon , lunch , spring , sauteing ,
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Ingredients

Nutrition

Serving Size (101.09 g)
Servings 2
Amount per Serving
Calories 185.95 Calories from Fat 158.13
% Daily Value *
Total Fat 17.57g 54.05%
Saturated Fat 2.48g 24.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1244.58mg 103.71%
Total Carbohydrate 5.25g 3.5%
Dietary Fiber 1.66 g 13.25%
Sugars 1.78 g %
Protein 3.66g 14.63%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.62mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, or, clove garlic, salt and freshly ground black pepper
 

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