Salmon With Herb-Shrimp Sauce Ww


Food.com
26 mins (prep 5, cooking 21)
11 ingredients
4 servings
DH fell in love with salmon with this dish, and we have been poaching fish in sherry or dry vermouth ever since. The herb-shrimp sauce makes it very special. I use dry sherry or dry vermouth instead of dry wine because they store indefinitely. The original recipe in "Simply the Best" called for reduced-calorie margarine, but I prefer using 1/2 butter (as long as the food doesn't swim in it!) and 1/2 olive oil. This is one diet-friendly recipe that doesn't seem like a diet recipe. In the old WW program one portion was 4 "thingies".

Categories:  served-hot , beginner-cook , shrimp , fish , taste~mood , romantic , equipment , time-to-make , <-30-mins , easy , presentation , main-dish , shellfish , seafood , oven , salmon , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (61.23 g)
Servings 4
Amount per Serving
Calories 53.85 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.84%
Saturated Fat 0.9g 17.9%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 21.6mg 3.6%
Total Carbohydrate 6.18g 8.25%
Dietary Fiber 0.2 g 3.19%
Sugars 0.08 g %
Protein 1.67g 13.4%
Vitamin A 30.94IU% Vitamin C 0.0mg%
Calcium 3.22mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, dry vermouth, fresh lemon juice, cooked shrimp, dried oregano, dried rosemary, fresh, coarse ground black pepper, fresh rosemary
 

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