Salmon with leeks & parsnip mash

BBC GoodFood
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
Bursting with goodness this succulent salmon dish with creamy parsnip mash is a shining star of mid-week meals

Categories:  freeze-mash-only , healthy ,
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Serving Size (12.09 g)
Servings 4
Amount per Serving
Calories 53.1 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.14%
Saturated Fat 0.71g 14.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.14mg 0.69%
Total Carbohydrate 4.73g 6.3%
Dietary Fiber 2.74 g 43.78%
Sugars 0.13 g %
Protein 0.67g 5.39%
Vitamin A 281.01IU% Vitamin C 3.7mg%
Calcium 139.8mg% Iron 9.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fromage frais