Salmon With Lentils and Mustard-Herb Butter (Saumon Aux Lentille


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
A recipe from Gourmet Magazine. The mustard-herb butter gives a lemony pop to the meatiness of the fish, while the French green lentils add a unique texture that regular brown lentils just don't have. Posted for ZWT-8 France.

Categories:  <-60-mins , fish , french , eggs~dairy , time-to-make , holiday , lentil , lunch~snacks , european , weeknight , main-dish , beans , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (386.07 g)
Servings 4
Amount per Serving
Calories 405.45 Calories from Fat 224.28
% Daily Value *
Total Fat 24.92g 153.35%
Saturated Fat 15.3g 306.0%
Trans Fat 0.97g %
Cholesterol 63.6mg 84.8%
Sodium 163.61mg 27.27%
Total Carbohydrate 33.64g 44.85%
Dietary Fiber 16.92 g 270.65%
Sugars 2.97 g %
Protein 14.44g 115.48%
Vitamin A 970.63IU% Vitamin C 9.26mg%
Calcium 91.95mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grainy mustard, fresh lemon juice, fresh lemon juice, salmon fillets
 

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