Salmon with Lentils and Mustard-Herb Butter (Saumon aux Lentilles)


epicurious
50 mins (prep 40)
10 ingredients
makes 4 servings
Despite the fact that salmon seems to be everywhere these days, this dish is something very special. Mustard-herb butter gives a lemony pop to the meatiness of the fish, while French green lentils add a unique texture that regular brown lentils just don't have.

Categories:  quick-&-easy , winter , fall , french ,
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Ingredients

Nutrition

Serving Size (269.29 g)
Servings 4
Amount per Serving
Calories 215.72 Calories from Fat 216.72
% Daily Value *
Total Fat 24.08g 148.19%
Saturated Fat 15.22g 304.36%
Trans Fat 0.97g %
Cholesterol 63.6mg 84.8%
Sodium 13.48mg 2.25%
Total Carbohydrate 0.64g 0.85%
Dietary Fiber 0.09 g 1.46%
Sugars 0.02 g %
Protein 0.53g 4.26%
Vitamin A 790.96IU% Vitamin C 0.62mg%
Calcium 28.23mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chives, chopped, grainy mustard, fresh lemon juice, french green lentils, fresh lemon juice
 

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