Salmon with Lentils


food network
45 mins (prep 15, cooking 30)
23 ingredients
4 servings


Categories:  dinner , lentil , chicken , tomato , carrot , main-dish , american , fish , meat , celery , salmon , french ,
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Ingredients

Nutrition

Serving Size (103.18 g)
Servings 4
Amount per Serving
Calories 29.07 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.64%
Saturated Fat 0.2g 4.0%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 4119.65mg 686.61%
Total Carbohydrate 3.54g 4.72%
Dietary Fiber 0.3 g 4.85%
Sugars 1.85 g %
Protein 1.83g 14.68%
Vitamin A 114.57IU% Vitamin C 1.78mg%
Calcium 7.4mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french green lentils, chopped yellow onions, chopped leeks, fresh thyme leaves, freshly ground black pepper, minced fresh garlic, chopped celery, chopped carrots, large, celery stalks, fresh flat-leaf parsley, fresh thyme, fresh dill, whole black peppercorns
 

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