Salmon With Mango Sauce


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
2 servings
This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)

Categories:  onions , fish , quick , equipment , tropical-fruits , easy , main-dish , small-appliance , number-of-servings , stove-top , <-15-mins , for-1-or-2 , fruit , north-american , comfort-food , food-processor~blender , taste~mood , mango , ontario , time-to-make , holiday , 5-ingredients-or-less , seafood , canadian , salmon , saltwater-fish , vegetable ,
Share on Newzsocial
0

Ingredients

  • 12 -16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly)
  • 2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or goya mango juice will do just)
  • scallion, chopped (for garnish, approximately a small handful per fillet)
  • olive oil (small amount for cooking)

Nutrition

Serving Size (6.33 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, mango juice
 

Comments