Salmon With Maple and Mustard Seed Sauce
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
A French-Canadian entree recipe for salmon fillet seared over a high heat and served with a maple mustard seed sauce. I found this recipe on a French-Canadian food website, and have adapted it for posting for the 2005 Zaar World Tour. No serving sizes or preparation or cooking times were provided, so I have provided guesstimates. If you are reviewing this recipe, it would be helpful if you comment on these if you find the times to be different from my guesstimates. Thank you! This recipe was recommended on the website as being a particularly suitable dish to serve during Fall and Spring.

Categories:  north-american , low-sat.-fat , fish , quick , equipment , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , seafood , canadian , salmon , saltwater-fish , stove-top ,
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Serving Size (40.27 g)
Servings 4
Amount per Serving
Calories 61.74 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 24.82%
Saturated Fat 0.3g 5.94%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 85.8mg 14.3%
Total Carbohydrate 6.42g 8.55%
Dietary Fiber 0.33 g 5.36%
Sugars 5.11 g %
Protein 0.54g 4.3%
Vitamin A 5.59IU% Vitamin C 1.07mg%
Calcium 19.58mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center-cut salmon fillets, fresh ground black pepper, mustard seeds, chopped scallion