Salmon with Orange-Kiwi Salsa Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
13 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (245.1 g)
Servings 4
Amount per Serving
Calories 199.4 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 20.06%
Saturated Fat 0.87g 17.46%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 157.18mg 26.2%
Total Carbohydrate 18.97g 25.3%
Dietary Fiber 2.73 g 43.66%
Sugars 12.45 g %
Protein 14.82g 118.56%
Vitamin A 195.74IU% Vitamin C 90.83mg%
Calcium 58.77mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, white grapefruit juice, dill weed, salmon fillets, salsa, chopped, large, jalapeno pepper