Salmon With Oregano
30 mins (prep 8, cooking 22)
8 ingredients
4 servings
A delicious and healthy dish I found in Mens Health Magazine. Excellent with Roasted Red Potatoes.

Categories:  <-30-mins , easy , high-protein , main-dish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (14.27 g)
Servings 4
Amount per Serving
Calories 50.29 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 33.77%
Saturated Fat 2.25g 44.92%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 314.63mg 52.44%
Total Carbohydrate 0.58g 0.78%
Dietary Fiber 0.09 g 1.51%
Sugars 0.14 g %
Protein 0.08g 0.66%
Vitamin A 94.42IU% Vitamin C 2.15mg%
Calcium 2.79mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillets, dried oregano, fresh parsley