Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Yummy and versatile. You can use this recipe for salmon, flounder, chicken or pork. I've used it for all of those and it always turns out fabulous! It's fast, too so it's good for a weeknight meal. It's really good with macaroni and cheese.

Categories:  chicken-breast , poultry , north-american , fish , taste~mood , high-in... , quick , romantic , low-carb , low-in... , time-to-make , holiday , chicken , <-30-mins , easy , high-protein , main-dish , seafood , meat ,
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Serving Size (43.9 g)
Servings 4
Amount per Serving
Calories 129.83 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 52.02%
Saturated Fat 1.51g 30.27%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 379.9mg 63.32%
Total Carbohydrate 7.36g 9.82%
Dietary Fiber 0.67 g 10.66%
Sugars 0.4 g %
Protein 6.62g 52.94%
Vitamin A 1271.6IU% Vitamin C 19.98mg%
Calcium 143.09mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, fresh ground black pepper, salmon fillets