Salmon With Pomegranate-Avocado Salsa


Food.com
31 mins (prep 20, cooking 11)
12 ingredients
4 servings
This makes a simple yet elegant dinner. To remove the seeds easily, cut the crown end off pomegranate and lightly score through the tough skin from top to bottom 5 or 6 times. Immerse in a bowl of cold water for 5 minutes. Holding the fruit under water, break the scored sections apart. Separate seeds from rind and membrane. The seeds will sink to the bottom of the bowl, the rind and membrane will float. Skim off and discard, pour remaining water and seeds through a sieve and, voila, you are done. This is the only part of the recipe that takes any time so I tend to do it the night before and store the seeds covered in the fridge until I'm ready to proceed. It's really easy folks, keep on reading. Yummy!

Categories:  <-60-mins , beginner-cook , seasonal , low-sat.-fat , fish , kosher , low-carb , low-in... , diabetic , one-dish-meal , time-to-make , low-cholesterol , low-calorie , winter , easy , main-dish , seafood , fall , salmon , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (21.65 g)
Servings 4
Amount per Serving
Calories 15.26 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.15%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.95mg 96.99%
Total Carbohydrate 4.05g 5.41%
Dietary Fiber 0.14 g 2.32%
Sugars 2.76 g %
Protein 0.16g 1.32%
Vitamin A 32.25IU% Vitamin C 6.72mg%
Calcium 4.95mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, seeded, thinly sliced green onion, salmon fillets
 

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