Salmon With Rice-Florentine


Food.com
48 mins (prep 20, cooking 28)
9 ingredients
4 servings
Had this in a restaurant and have experimented with the filling to get to this. Lots of variation possibilities with this one. Create, dear ZaarChefs! To sauce or not to sauce...that is the question. LOL Note: Prep time does not include refrigerator time.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , rice , north-american , fish , taste~mood , high-in... , romantic , cheese , pacific-northwest , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , high-protein , short-grain-rice , presentation , main-dish , seafood , american , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (24.34 g)
Servings 4
Amount per Serving
Calories 112.24 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 41.61%
Saturated Fat 4.26g 85.26%
Trans Fat 0.24g %
Cholesterol 18.86mg 25.14%
Sodium 219.26mg 36.54%
Total Carbohydrate 6.91g 9.21%
Dietary Fiber 0.2 g 3.22%
Sugars 0.5 g %
Protein 6.22g 49.73%
Vitamin A 683.15IU% Vitamin C 11.72mg%
Calcium 121.51mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, short-grain rice, frozen spinach, plain yogurt
 

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