Salmon with Roasted Tomatoes and Shallots


Recipe.com
20 mins (prep 20)
11 ingredients
3  ounces salmon and 3/4 cup tomato mixture per serving
Roast salmon fillets on the juicy tomato-shallot mixture. There is enough to use some of the fish for other entrees.

Categories:  fish-and-seafood , healthy-dishes , seasonal , quick , low-carb , easy-and-quick-dinners , low-fat , healthy-cooking , healthy-meals , romantic-dinners , low-calorie-dinners , low-carb-fish-dishes , healthy-dinner , vegetables , low-calorie-summer-dinners , baked-salmon , diabetic , low-sodium , tomatoes , dinner , low-calorie , quick-and-easy-healthy , quick-and-easy , salmon , summer , summer-dinners ,
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Ingredients

Nutrition

Serving Size (14.25 g)
Servings 3
Amount per Serving
Calories 45.64 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 22.88%
Saturated Fat 0.69g 10.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 387.84mg 48.48%
Total Carbohydrate 0.53g 0.53%
Dietary Fiber 0.21 g 2.49%
Sugars 0.01 g %
Protein 0.09g 0.51%
Vitamin A 4.49IU% Vitamin C 0.0mg%
Calcium 3.93mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, fresh or frozen, nonstick cooking spray, grape tomatoes, thinly sliced shallots, cloves garlic, or, snipped fresh oregano, dried oregano
 

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