Salmon With Spinach and Mustard
34 mins (prep 8, cooking 26)
8 ingredients
2 servings
Recipe is from "You: The Owner's Manual". The author says the body benefit of this recipe is good for your bones. The Omega fatty acids lubricate joints & the spinach has bone-boosting calcium.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , fish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , high-protein , main-dish , seafood , number-of-servings , salmon , saltwater-fish ,
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Serving Size (26.65 g)
Servings 2
Amount per Serving
Calories 47.19 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 11.91%
Saturated Fat 0.52g 5.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 455.64mg 37.97%
Total Carbohydrate 1.69g 1.13%
Dietary Fiber 0.45 g 3.63%
Sugars 0.39 g %
Protein 1.0g 3.98%
Vitamin A 4.08IU% Vitamin C 4.67mg%
Calcium 7.48mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh spinach