Salmon With Sweet and Spicy Rub


Food.com
17 mins (prep 10, cooking 7)
8 ingredients
6 servings
This is from the show Healthy Appetite with Ellie Krieger.

Categories:  3-steps-or-less , low-sat.-fat , fish , taste~mood , high-in... , quick , spicy , equipment , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , sweet , easy , high-protein , main-dish , seafood , salmon , saltwater-fish , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (6.58 g)
Servings 6
Amount per Serving
Calories 28.74 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 26.0%
Saturated Fat 0.4g 12.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.1mg 36.77%
Total Carbohydrate 1.23g 2.45%
Dietary Fiber 0.86 g 20.59%
Sugars 0.18 g %
Protein 0.33g 3.98%
Vitamin A 730.87IU% Vitamin C 0.02mg%
Calcium 8.19mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed light brown sugar, ground cumin, fresh ground black pepper, salmon fillets
 

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