Salmon with Whole Wheat Pasta


Recipe.com
10 mins (prep 10)
17 ingredients
4 servings
Roast the peppers and tomatoes to concentrate their sweetness for this chunky topper for whole grain pasta. Serve with antioxidant-rich salmon.

Categories:  fish-and-seafood , healthy-dishes , peppers , healthy-vegetable-dishes , quick , linguini , healthy-pasta-dishes , salmon-steak , quick-and-easy-pasta-dishes , healthy-cooking , salmon-fillet , healthy-meals , seafood-pasta , fettuccine , low-calorie-dinners , healthy-dinner , vegetables , baked-salmon , pasta , tomatoes , low-sodium , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , salmon ,
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Ingredients

Nutrition

Serving Size (80.91 g)
Servings 4
Amount per Serving
Calories 96.16 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.21%
Saturated Fat 1.04g 20.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.23mg 25.87%
Total Carbohydrate 5.01g 6.69%
Dietary Fiber 0.62 g 9.98%
Sugars 3.45 g %
Protein 0.73g 5.85%
Vitamin A 364.01IU% Vitamin C 13.27mg%
Calcium 10.12mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen skinless salmon fillets, sweet peppers, or, fresh rosemary, freshly ground black pepper, snipped fresh basil
 

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