Salmon With Yogurt Dill Sauce


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
6 servings
Olives, tomatoes, and dill combined with yogurt gives salmon a new look. I found this in Country Living Magazine, it comes from www.dannonkitchen.com

Categories:  <-60-mins , low-calorie , low-sat.-fat , seafood , fish , salmon , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (58.95 g)
Servings 6
Amount per Serving
Calories 52.84 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 22.03%
Saturated Fat 1.09g 32.73%
Trans Fat 0.0g %
Cholesterol 6.41mg 12.82%
Sodium 24.48mg 6.12%
Total Carbohydrate 6.86g 13.72%
Dietary Fiber 1.63 g 39.05%
Sugars 2.38 g %
Protein 2.8g 33.6%
Vitamin A 72.64IU% Vitamin C 2.25mg%
Calcium 159.49mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets
 

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