Salmon Wrapped in Fig Leaves With Baked Kale


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
My husband actually saw this recipe on Martha Stewart, Chef Micahel Pollan shared it with her audience. Since we have a fig tree, it was a no-brainer to try. Well we loved it! I know that not everyone will have access to fig leaves, Michael Pollan suggested you could get them free from a nursery. Hey if anyone in my area needs some fig leaves, let me know. But if you have ever been around a fig tree there is a wonderful fragrance that comes from the tree and with this recipe the salmon captures that fragrance...it is wonderful! We serve this with rice and a vegie and/or salad. Michael Pollan serves it with baked, crispy Kale...I have included that in this recipe as well. I hope you are able to try this...it is heavenly! Did I mention that besides DELICIOUS and fairly HEALTHY...it is FAST & EASY! (Note: Cook time does not include Kale cook time.)

Categories:  <-15-mins , beginner-cook , north-american , fish , quick , free-of... , time-to-make , egg-free , easy , main-dish , gluten-free , seafood , american , lactose-free ,
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Ingredients

  • 4 salmon fillets (approx. 3-4 ounces each, boneless, skinless)
  • 2 -4 tablespoons olive oil
  • coarse salt
  • ground pepper
  • 4 -8 fig leaves (depending on leaf or filet size)
  • 1/2 lb kale, torn into small pieces (optional)

Nutrition

Serving Size (65.1 g)
Servings 4
Amount per Serving
Calories 93.15 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 48.75%
Saturated Fat 1.07g 21.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.69mg 3.62%
Total Carbohydrate 4.96g 6.61%
Dietary Fiber 2.04 g 32.66%
Sugars 1.28 g %
Protein 2.43g 19.41%
Vitamin A 5664.33IU% Vitamin C 68.04mg%
Calcium 85.12mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, coarse salt, ground pepper
 

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