Salmon Zucchini Chowder Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
17 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (51.94 g)
Servings 6
Amount per Serving
Calories 200.74 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 40.53%
Saturated Fat 2.72g 81.56%
Trans Fat 0.08g %
Cholesterol 32.9mg 65.8%
Sodium 416.68mg 104.17%
Total Carbohydrate 25.55g 51.1%
Dietary Fiber 0.26 g 6.34%
Sugars 19.63 g %
Protein 14.56g 174.7%
Vitamin A 131.79IU% Vitamin C 2.48mg%
Calcium 476.87mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried thyme, dried basil, frozen corn, chopped carrot, red potato, cold water, salmon fillet, chopped zucchini, shredded reduced-fat cheddar cheese
 

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