Salsa '93
150 mins (prep 60, cooking 90)
17 ingredients
10 servings
Nice to use up some of those garden tomatoes and peppers. Adjust the heat to your own taste. Youmay want to leave out the Tomato paste, it is lovely with just the veggies.

Categories:  technique , condiments,-etc. , north-american , 3-steps-or-less , canning , <-4-hours , appetizer , time-to-make , vegan , lunch~snacks , weeknight , easy , canadian , number-of-servings , vegetarian ,
Share on Newzsocial



Serving Size (378.02 g)
Servings 10
Amount per Serving
Calories 214.43 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 32.52%
Saturated Fat 0.69g 34.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 284.79mg 118.66%
Total Carbohydrate 49.5g 165.0%
Dietary Fiber 15.27 g 610.78%
Sugars 17.3 g %
Protein 8.34g 166.78%
Vitamin A 3634.05IU% Vitamin C 115.22mg%
Calcium 236.96mg% Iron 6.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot, green peppers, cloves garlic, dried cilantro, dry