Salsa Bandera (Flag Salsa) Recipe

Cook Eat Share
10 mins (prep 10)
5 ingredients
6 servings
Typical Mexican fresh salsa. It gets its name from the colors in the Mexican Flag.

Categories:  mexican , quick ,
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Serving Size (20.38 g)
Servings 6
Amount per Serving
Calories 55.01 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 8.7%
Saturated Fat 0.02g 0.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 41.6mg 10.4%
Total Carbohydrate 10.27g 20.54%
Dietary Fiber 2.05 g 49.21%
Sugars 1.43 g %
Protein 4.32g 51.89%
Vitamin A 1153.42IU% Vitamin C 111.73mg%
Calcium 245.67mg% Iron 8.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, serrano chiles


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