Salsa Burgers - Clean Eating
35 mins (prep 20, cooking 15)
12 ingredients
4 servings
This is out of the July/August 2011 Clean Eating magazine. You can find pico de gallo in the produce aisle or deli section of your supermarket. There are also some goods one posted here.

Categories:  <-60-mins , burger , weeknight , easy , 3-steps-or-less , north-american , ground-beef , main-dish , american , beef , meat , time-to-make ,
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Serving Size (43.56 g)
Servings 4
Amount per Serving
Calories 51.12 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 4.2%
Saturated Fat 0.05g 1.05%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 35.99mg 6.0%
Total Carbohydrate 7.42g 9.89%
Dietary Fiber 1.3 g 20.75%
Sugars 1.79 g %
Protein 5.54g 44.34%
Vitamin A 650.09IU% Vitamin C 62.93mg%
Calcium 171.71mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, salsa, small, fresh lime juice, lettuce leaves