Salsa Chicken Burgers


Food.com
22 mins (prep 10, cooking 12)
12 ingredients
4 servings
A tasty stray from the usual burger and a healthier alternative. Accompany with your regular burger toppings

Categories:  low-fat , chicken , <-30-mins , lunch~snacks , poultry , low-sat.-fat , main-dish , meat , healthy , turkey , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.27 g)
Servings 4
Amount per Serving
Calories 82.17 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 12.66%
Saturated Fat 0.28g 5.69%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 285.84mg 47.64%
Total Carbohydrate 13.64g 18.18%
Dietary Fiber 1.25 g 20.04%
Sugars 2.19 g %
Protein 2.34g 18.7%
Vitamin A 2.49IU% Vitamin C 3.13mg%
Calcium 34.86mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, fresh parsley, ground chicken
 

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