Salsa Chicken


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
When I was doing Weight Watchers and the boys were home, I got really tired of fixing 3 sets of meals each night. When I came upon this recipe - I just didn't tell them this was WW and to this day they still don't know. When the boys come home now - this is one dish they will request. Super fast & easy to fix on work nights.4 oz. = 4 WW points (without rice)*Note - in response to some reviews that experience the sauce being too runny or thin...extend the reduction time (after removing lid). It may take another 5-10 minutes to thicken and have the consistency you desire.

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , diabetic , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (89.05 g)
Servings 4
Amount per Serving
Calories 41.67 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.21mg 1.7%
Total Carbohydrate 11.05g 14.73%
Dietary Fiber 0.0 g 0.0%
Sugars 11.05 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.7mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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