Salsa Chicken Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
Due to lack of ingredients, a few changes were made to the original recipe which I found in the 2002 Taste of Home Quick Cooking Cookbook.It was sent to them by Becky Christman from Bridgeton,Missouri.I don't think that my changes affected the final results of the recipe. If you have that cookbook the original recipe is on page 182.The original ingredients are in parenthesis. Posted to Food.com (a.k.a. " ZAAR " ) on July 5th.,2011

Categories:  <-60-mins , chicken , chicken-breast , easy , north-american , southwestern-u.s. , poultry , american , meat , soups-&-stews , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (134.81 g)
Servings 6
Amount per Serving
Calories 146.34 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 21.25%
Saturated Fat 0.4g 11.92%
Trans Fat 0.0g %
Cholesterol 27.59mg 55.19%
Sodium 29.45mg 7.36%
Total Carbohydrate 20.55g 41.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 11.11g 133.33%
Vitamin A 9.45IU% Vitamin C 0.0mg%
Calcium 5.9mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili seasoning mix, salsa, shredded monterey jack cheese
 

Comments